{"id":43342,"date":"2026-02-26T13:39:58","date_gmt":"2026-02-26T12:39:58","guid":{"rendered":"https:\/\/zszelena42.eu\/2021\/?p=43342"},"modified":"2026-02-26T13:39:58","modified_gmt":"2026-02-26T12:39:58","slug":"relaxacni-program-oaza-cas-na-ztiseni-a-pohodu","status":"publish","type":"post","link":"https:\/\/zszelena42.eu\/2021\/2025-2026\/relaxacni-program-oaza-cas-na-ztiseni-a-pohodu\/","title":{"rendered":"Relaxa\u010dn\u00ed program O\u00e1za: \u010cas na zti\u0161en\u00ed a pohodu"},"content":{"rendered":"\n

Tak\u00e9 na\u0161i \u017e\u00e1ci 4.C se z\u00fa\u010dastnili zaj\u00edmav\u00e9ho relaxa\u010dn\u00edho programu \u201eO\u00e1za\u201c<\/strong>, kter\u00fd pro n\u00e1s p\u0159ipravila spole\u010dnost Pavu\u010dina. Program byl zam\u011b\u0159en na zklidn\u011bn\u00ed, vnit\u0159n\u00ed pohodu a mo\u017enost na chv\u00edli se zastavit v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b.<\/p>\n\n\n\n

V kr\u00e1sn\u00e9m a klidn\u00e9m prost\u0159ed\u00ed si \u017e\u00e1ci mohli podle vlastn\u00edho v\u00fdb\u011bru proch\u00e1zet r\u016fzn\u00e1 stanovi\u0161t\u011b. Ka\u017ed\u00e9 z nich nab\u00edzelo jin\u00fd zp\u016fsob, jak si odpo\u010dinout, p\u0159em\u00fd\u0161let nebo vyj\u00e1d\u0159it sv\u00e9 pocity.<\/p>\n\n\n\n

Byly to nap\u0159\u00edklad Ze\u010f n\u00e1\u0159k\u016f, kde mohli napsat sv\u00e9 starosti nebo tr\u00e1pen\u00ed a symbolicky je nechat za sebou. Na jin\u00e9m stanovi\u0161ti si mohli napsat na kam\u00ednek jm\u00e9no toho, komu cht\u011bj\u00ed odpustit, hodili ho zp\u011bt do vody a t\u00edm ud\u011blat mal\u00fd krok k usm\u00ed\u0159en\u00ed. Ve stanu ticha si pak mohli nasadit sluch\u00e1tka, pohodln\u011b si lehnout a jednodu\u0161e si u\u017e\u00edt klid a ticho.<\/p>\n\n\n\n

Program \u201eO\u00e1za\u201c byl pro mnoh\u00e9 siln\u00fdm a inspirativn\u00edm z\u00e1\u017eitkem. Uk\u00e1zal n\u00e1m, jak d\u016fle\u017eit\u00e9 je um\u011bt zpomalit, naslouchat sob\u011b i druh\u00fdm a naj\u00edt si \u010das na odpo\u010dinek a du\u0161evn\u00ed rovnov\u00e1hu.<\/p>\n\n\n\n

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Tak\u00e9 na\u0161i \u017e\u00e1ci 4.C se z\u00fa\u010dastnili zaj\u00edmav\u00e9ho relaxa\u010dn\u00edho programu \u201eO\u00e1za\u201c, kter\u00fd pro n\u00e1s p\u0159ipravila spole\u010dnost Pavu\u010dina. Program byl zam\u011b\u0159en na zklidn\u011bn\u00ed, vnit\u0159n\u00ed pohodu a mo\u017enost na chv\u00edli se zastavit v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b. V kr\u00e1sn\u00e9m a klidn\u00e9m prost\u0159ed\u00ed si \u017e\u00e1ci mohli podle vlastn\u00edho v\u00fdb\u011bru proch\u00e1zet r\u016fzn\u00e1 stanovi\u0161t\u011b. Ka\u017ed\u00e9 z nich nab\u00edzelo jin\u00fd zp\u016fsob, jak si… \u010c\u00edst d\u00e1le »Relaxa\u010dn\u00ed program O\u00e1za: \u010cas na zti\u0161en\u00ed a pohodu<\/span><\/a><\/p>\n","protected":false},"author":69,"featured_media":43343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[411,431],"tags":[],"class_list":["post-43342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2025-2026","category-4-c-25-26"],"_links":{"self":[{"href":"https:\/\/zszelena42.eu\/2021\/wp-json\/wp\/v2\/posts\/43342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zszelena42.eu\/2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zszelena42.eu\/2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zszelena42.eu\/2021\/wp-json\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/zszelena42.eu\/2021\/wp-json\/wp\/v2\/comments?post=43342"}],"version-history":[{"count":1,"href":"https:\/\/zszelena42.eu\/2021\/wp-json\/wp\/v2\/posts\/43342\/revisions"}],"predecessor-version":[{"id":43349,"href":"https:\/\/zszelena42.eu\/2021\/wp-json\/wp\/v2\/posts\/43342\/revisions\/43349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zszelena42.eu\/2021\/wp-json\/wp\/v2\/media\/43343"}],"wp:attachment":[{"href":"https:\/\/zszelena42.eu\/2021\/wp-json\/wp\/v2\/media?parent=43342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zszelena42.eu\/2021\/wp-json\/wp\/v2\/categories?post=43342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zszelena42.eu\/2021\/wp-json\/wp\/v2\/tags?post=43342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}